Treating the whole person, rather than addressing individual symptoms, is the goal of holistic medicine remedies and therapies. Another tenet is the basic belief that the body will heal itself, given the right nutrients or adaptogens to stimulate the immune system and other integral processes. Finally, the alternative practitioner seeks to do no harm. In this field, it is not acceptable to almost kill the patient in order to defeat a disease.
To treat the 'whole person', practitioners will assess mind, body, and spirit. The approach can be very basic, like dietary changes or herbal teas, or more subtle, if amino acid therapy or emotional support is indicated. There are many traditional health aids and others discovered by modern research.
If stress - which is endemic to modern life and a known killer if not controlled - is the problem, an evening cup of chamomile tea can help. In the case of true adrenal exhaustion, which can happen if high-level stress goes on for a long time, an intense program of nutritional improvement and special supplements may be needed. GABA and L-theanine are two amino acids often used to alleviate stress.
Many alternative healers say that food is the best medicine. Arthritis sufferers may be able to avoid harmful anti-inflammatory painkilllers or steroids if they change their eating habits. Cutting out wheat and/or gluten as well as sugar and dairy can often relieve pain and swelling, and herbs like tumeric and curcumin might work even better than NSAIDS.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
An adaptogen is a natural substance, often an herb, that stimulates what needs to be stimulated without affecting the whole body, like caffeine does. Ginseng is one herb that has been used for centuries to restore strength and vitality. Ashwagandha is another. This herb can help people keep alert at their desks. It also can help people get better, deeper sleep, which seems a contradiction but is nonetheless true.
When the whole system is in balance, energy levels are high and healing occurs at every level. It is easier to be optimistic when you feel good. If emotional problems are sapping you, there are many natural things that can help. Holy Basil is an herb traditionally used for anxiety. The flower remedy Star of Bethlehem can ease grief, while White Chestnut will help calm the mind and curb unwanted thoughts that can keep a person awake at night.
Balance is a feeling that many people lack, especially as they grow older. Low energy, easy weight gain, mood swings or depression, digestive troubles, and insomnia are signs that things are out of order. There are so many natural aids that it can seem overwhelming, but there's a great body of knowledge and many holistic practitioners in the city. Go online to find out more and for guidance to therapists in your area.
To treat the 'whole person', practitioners will assess mind, body, and spirit. The approach can be very basic, like dietary changes or herbal teas, or more subtle, if amino acid therapy or emotional support is indicated. There are many traditional health aids and others discovered by modern research.
If stress - which is endemic to modern life and a known killer if not controlled - is the problem, an evening cup of chamomile tea can help. In the case of true adrenal exhaustion, which can happen if high-level stress goes on for a long time, an intense program of nutritional improvement and special supplements may be needed. GABA and L-theanine are two amino acids often used to alleviate stress.
Many alternative healers say that food is the best medicine. Arthritis sufferers may be able to avoid harmful anti-inflammatory painkilllers or steroids if they change their eating habits. Cutting out wheat and/or gluten as well as sugar and dairy can often relieve pain and swelling, and herbs like tumeric and curcumin might work even better than NSAIDS.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
An adaptogen is a natural substance, often an herb, that stimulates what needs to be stimulated without affecting the whole body, like caffeine does. Ginseng is one herb that has been used for centuries to restore strength and vitality. Ashwagandha is another. This herb can help people keep alert at their desks. It also can help people get better, deeper sleep, which seems a contradiction but is nonetheless true.
When the whole system is in balance, energy levels are high and healing occurs at every level. It is easier to be optimistic when you feel good. If emotional problems are sapping you, there are many natural things that can help. Holy Basil is an herb traditionally used for anxiety. The flower remedy Star of Bethlehem can ease grief, while White Chestnut will help calm the mind and curb unwanted thoughts that can keep a person awake at night.
Balance is a feeling that many people lack, especially as they grow older. Low energy, easy weight gain, mood swings or depression, digestive troubles, and insomnia are signs that things are out of order. There are so many natural aids that it can seem overwhelming, but there's a great body of knowledge and many holistic practitioners in the city. Go online to find out more and for guidance to therapists in your area.
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